1 serving (230 grams) contains 350 calories, 25.0 grams of protein, 6.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.5 mg | 17% | |
| Sodium | 824.7 mg | 35% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 5.2 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.6 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway chicken sub
The Subway Chicken Sub is a flavorful choice that features tender, seasoned chicken as its protein centerpiece. Originating from the fast-food sub-culture of the United States, it’s a customizable sandwich that allows you to craft your ideal meal. Typically served on freshly baked bread with a variety of vegetables such as lettuce, tomatoes, cucumbers, and peppers, this sub caters to diverse tastes and preferences. Lean chicken offers a good source of protein, contributing to muscle repair and overall health, while the fresh veggies add essential vitamins and minerals. For a lighter option, opt for whole-grain bread and keep sauces minimal to reduce added sugars and fats. Depending on your customization choices, calorie and sodium content can vary. The Subway Chicken Sub is a wholesome choice when balanced wisely, aligning convenience with nutrition for a satisfying meal.
