Subway chicken strips sub

Subway chicken strips sub

Fast Food

Item Rating: 74/100

1 serving (230 grams) contains 360 calories, 28.0 grams of protein, 6.0 grams of fat, and 46.0 grams of carbohydrates.

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371.1
calories
28.9
protein
47.4
carbohydrates
6.2
fat

Nutrition Information

1 cup (237.1g)
Calories
371.1
% Daily Value*
Total Fat 6.2 g 7%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 51.5 mg 17%
Sodium 824.7 mg 35%
Total Carbohydrates 47.4 g 17%
Dietary Fiber 5.2 g 18%
Sugars 6.2 g
protein 28.9 g 57%
Vitamin D 0 mcg 0%
Calcium 154.6 mg 11%
Iron 3.1 mg 17%
Potassium 412.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.5%
32.0%
15.5%
Fat: 55 cal (15.5%)
Protein: 115 cal (32.0%)
Carbs: 189 cal (52.5%)

About Subway chicken strips sub

Indulge in the Subway Chicken Strips Sub, a deliciously versatile option crafted for flavor and satisfaction. This sub features tender, seasoned chicken strips as the centerpiece, layered onto freshly baked bread of your choice. Customize your creation with an array of crisp veggies such as lettuce, tomatoes, cucumbers, and peppers, plus flavorful sauces. Inspired by classic American fast-food favorites, this protein-packed sub is perfect for a nourishing meal on the go. The chicken offers lean protein essential for muscle repair, while optional vegetable toppings provide vital vitamins and minerals. Choose whole-grain bread to boost fiber intake for digestive health. For a healthier touch, opt for lighter sauces and skip extras like cheese or added salt. While customizable, richer toppings can increase calorie and sodium levels—ideal for indulgence but worth balancing for those watching their intake.