Subway chicken salad wrap

Subway chicken salad wrap

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
330.2
calories
23.6
protein
28.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.1%
38.1%
Fat: 127 cal (38.1%)
Protein: 94 cal (28.1%)
Carbs: 113 cal (33.8%)

About Subway chicken salad wrap

The Subway Chicken Salad Wrap features tender pieces of grilled chicken combined with a crisp medley of lettuce, spinach, and other fresh vegetables, all wrapped in a soft tortilla. Perfect for those craving a fulfilling yet lighter option, this savory wrap draws inspiration from wholesome, classic American flavors. The grilled chicken provides a substantial dose of lean protein, supporting muscle health and energy, while the fresh veggies contribute essential vitamins and fiber. For added taste, dressings and sauces may be included, although higher-calorie options may impact nutritional balance. With the ability to customize toppings and sauces, the wrap can cater to diverse dietary preferences, making it a versatile choice for a meal on the go. Ideal for lunch or dinner, the Chicken Salad Wrap combines convenience with the satisfying crunch of fresh produce in every bite.