1 serving (361 grams) contains 140 calories, 15.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 186.7 mg | 8% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.7 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway chicken salad
Subway’s Chicken Salad offers a fresh and satisfying option for sandwich lovers and salad enthusiasts alike. This dish features tender, grilled chicken breast combined with a mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, and other vegetables of your choice, all topped with dressing options tailored to your taste. Inspired by classic American flavors, the salad delivers simplicity and versatility. Packed with lean protein from the chicken, it supports muscle health and keeps you fuller for longer. The abundance of fresh vegetables provides vitamins, minerals, and fiber, promoting overall wellness. However, calorie and fat content can vary depending on the dressing and optional additions like cheese or croutons, so health-conscious diners may opt for lighter choices, such as oil and vinegar or fat-free options. Fully customizable, the Chicken Salad is a flavorful, balanced meal that’s as wholesome as you make it.
