One cup of Subway chicken salad is around 236.1 grams and contains approximately 513.9 calories, 26.4 grams of protein, 13.9 grams of fat, and 70.8 grams of carbohydrates.
Subway Chicken Salad is a fresh and vibrant meal that brings together tender pieces of grilled chicken, crisp lettuce, and a medley of colorful veggies like tomatoes, cucumbers, and green peppers. Inspired by classic American salad traditions, it offers a light yet satisfying option for any time of the day. Packed with protein and loaded with vitamins, this salad is a guilt-free choice, low in calories but high in flavor. Drizzled with your favorite dressing, Subway Chicken Salad is the perfect blend of wholesome ingredients that keeps you energized and nourished. Dive into a bowl of freshness today!
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Nutrition Information
Calories |
513.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 16.7 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
