Subway chicken

Subway chicken

Fast Food

Item Rating: 72/100

1 serving (100 grams) contains 110 calories, 20.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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261.9
calories
47.6
protein
2.4
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
261.9
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 738.1 mg 32%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.9%
78.3%
17.8%
Fat: 43 cal (17.8%)
Protein: 190 cal (78.3%)
Carbs: 9 cal (3.9%)

About Subway chicken

Subway’s Chicken is a versatile and flavorful protein option made from 100% white meat chicken, which is marinated, oven-roasted, and seasoned for a tender texture and savory taste. Inspired by global culinary traditions, the chicken provides a mild, adaptable flavor that complements a variety of cuisines, from American to Mediterranean. It serves as a lean protein source, making it a nutritious choice for those looking to maintain balanced meals. Packed with essential vitamins and minerals such as potassium and iron, it supports muscle function and energy production. However, depending on preparation and pairing, sodium content may vary, so mindful customization is recommended for those monitoring sodium intake. Perfect for salads, wraps, and sandwiches, Subway Chicken combines convenience with health-conscious eating, providing a delicious foundation for a well-rounded meal.