Subway chicken bowl

Subway chicken bowl

Lunch

Item Rating: 77/100

1 serving (350 grams) contains 220 calories, 30.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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148.6
calories
20.3
protein
6.8
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.5g)
Calories
148.6
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 439.2 mg 19%
Total Carbohydrates 6.8 g 2%
Dietary Fiber 2.0 g 7%
Sugars 2.7 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.0 mg 5%
Potassium 304.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

18.0%
53.9%
28.1%
Fat: 42 cal (28.1%)
Protein: 81 cal (53.9%)
Carbs: 27 cal (18.0%)

About Subway chicken bowl

The Subway Chicken Bowl is a hearty, protein-packed option that combines flavorful grilled chicken strips with a colorful medley of fresh vegetables. Perfectly customizable, this bowl is served without bread, highlighting the fresh ingredients and offering a lower-carb alternative to traditional subs. Inspired by health-conscious dining trends, the bowl includes lettuce, spinach, tomatoes, cucumbers, green peppers, olives, and onions, allowing for a variety of nutrient-rich choices and add-ons like avocado or a sprinkling of cheese. Its lean grilled chicken provides a strong source of protein, while the vegetables contribute fiber, vitamins, and antioxidants, making it a balanced meal option. However, calorie and fat content can vary depending on your choice of sauces and toppings, so lighter condiments are recommended for those aiming to maintain a lower calorie intake. Versatile and satisfying, the Chicken Bowl caters to a range of dietary preferences and wellness goals.