Subway caesar salad

Subway caesar salad

Lunch

Item Rating: 75/100

1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 7.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
176.5
calories
14.1
protein
8.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 470.6 mg 20%
Total Carbohydrates 8.2 g 2%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

18.9%
32.5%
48.7%
Fat: 84 cal (48.7%)
Protein: 56 cal (32.5%)
Carbs: 32 cal (18.9%)

About Subway caesar salad

Subway’s Caesar Salad is a flavorful twist on the classic Italian-inspired dish. This fresh and filling option features a bed of crisp romaine lettuce as the base, topped with juicy, custom-selected proteins such as tender grilled chicken or turkey for a satisfying boost of lean protein. The Caesar dressing, rich and tangy, provides traditional flavor with a creamy texture, complemented subtly by croutons that add an enticing crunch. Parmesan cheese is sprinkled on top, enhancing the salad with savory depth. While the salad’s leafy greens offer key nutrients like vitamins A and K, and its protein options support muscle health, its indulgent dressing and croutons come with higher levels of sodium and fat—perfect for occasional enjoyment. A lighter dressing alternative is available for those seeking a healthier choice. Subway’s Caesar Salad merges vibrant flavors and customizable ingredients to suit your personal taste.