Subway brocolli soup

Subway brocolli soup

Soup

Item Rating: 66/100

1 serving (245 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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145.6
calories
5.8
protein
14.6
carbohydrates
7.8
fat

Nutrition Information

1 cup (237.9g)
Calories
145.6
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 19.4 mg 6%
Sodium 776.7 mg 33%
Total Carbohydrates 14.6 g 5%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 5.8 g 11%
Vitamin D 0 mcg 0%
Calcium 97.1 mg 7%
Iron 1.0 mg 5%
Potassium 242.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

38.5%
15.3%
46.2%
Fat: 70 cal (46.2%)
Protein: 23 cal (15.3%)
Carbs: 58 cal (38.5%)

About Subway brocolli soup

Subway’s Broccoli Soup is a comforting and hearty option inspired by classic American cuisine. This creamy soup features tender pieces of broccoli complemented by a rich, velvety cheese base that delivers a satisfying depth of flavor. Packed with nutrients like fiber and vitamin C from the broccoli, it provides benefits for digestion and immune support. However, the soup’s creamy texture comes from ingredients like cheese and cream, contributing to higher levels of fat, sodium, and calories, which may be worth considering for those watching their intake. Enjoy it as a warming side to your favorite Subway sandwich or as a light meal on its own. It’s a delicious way to add vegetables to your day while indulging in a classic comfort food experience.