1 serving (75 grams) contains 200 calories, 7.0 grams of protein, 2.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 896.0 mg | 38% | |
| Total Carbohydrates | 121.6 g | 44% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 16.0 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 256.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway bread
Subway bread serves as the foundation for their customizable sandwiches, available in various types such as Whole Wheat, Italian, and Multigrain. Each bread is baked fresh in-house daily and derives its soft texture from a mix of enriched flour, water, yeast, sugar, and other ingredients like dough conditioners and preservatives to maintain consistency and quality. Some options, like the Multigrain and Whole Wheat, contain higher fiber content, making them a better choice for those seeking nutrient-dense alternatives. While Subway bread does provide essential carbs that fuel the body, some varieties include added sugars and sodium, which may be a consideration for those following restrictive diets. Rooted in the global sandwich tradition, Subway’s bread adapts to modern fast-casual dining with a focus on variety and convenience. Its versatility allows customers to pair it with a range of protein-packed fillings and fresh veggies for a balanced meal.
