Nutrition Facts for Subway bmt sandwhich
Image of Subway bmt sandwhich

Subway bmt sandwhich

Item Rating: 67/100

One cup of Subway bmt sandwhich is around 236 grams and contains approximately 387 calories, 19 grams of protein, 15 grams of fat, and 43 grams of carbohydrates.

Subway BMT Sandwich is a hearty celebration of flavor, bringing together layers of savory pepperoni, salami, and ham, all piled high on freshly baked bread. Inspired by classic Italian delicacies, each bite offers a delightfully bold taste experience. Choose your favorite fresh veggies to add crunch and nutrition, from crisp lettuce to ripe tomatoes. While it's a satisfying indulgence, opting for whole grain bread and loading up on veggies can make it a more balanced choice. Dive into the Subway BMT Sandwich and savor the perfect blend of taste and tradition!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 386.7925
Total Fat 15.0943g 0%
Saturated Fat 5.6604g 0%
Polyunsaturated Fat g
Cholesterol 47.1698mg 0%
Sodium 1160.3774mg 0%
Total Carbohydrate 43.3962g 0%
Dietary Fiber 4.717g 0%
Total Sugars 7.5472g
Protein 18.8679g 0%
Vitamin D 0IU 0%
Calcium 141.5094mg 0%
Iron 2.8302mg 0%
Potassium 283.0189mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 19.6%
Carbs: 45.1%