Subway blt
One cup of Subway blt is around 238 grams and contains approximately 375 calories, 16 grams of protein, 15 grams of fat, and 48 grams of carbohydrates.
Subway BLT is a delicious combination of crispy bacon, fresh lettuce, and ripe tomatoes, all nestled in a freshly baked bread of your choice. This classic American sandwich celebrates the bold, savory flavors of a traditional BLT, but with the fresh, customizable touch that Subway is known for. You can stack it high with your favorite veggies and add a drizzle of creamy mayonnaise for that extra richness. While bacon adds a savory crunch, opting for whole grain bread and loading up on greens keeps it lighter and more nutritious. Treat yourself to a satisfyingly simple yet flavorful bite today with the Subway BLT!
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Nutrition Facts
| Serving size | (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374.9999 |
| Total Fat 14.5835g | 0% |
| Saturated Fat 5.2084g | 0% |
| Cholesterol 41.6668mg | 0% |
| Sodium 968.7499mg | 0% |
| Total Carbohydrate 47.9166g | 0% |
| Dietary Fiber 5.2084g | 0% |
| Total Sugars 6.2501g | |
| Protein 15.6249g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3333mg | 0% |
| Iron 3.7499mg | 0% |
| Potassium 312.4999mg | 0% |
Source of Calories