1 serving (300 grams) contains 230 calories, 9.0 grams of protein, 3.0 grams of fat, and 44.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
184.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.0 mg | 18% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway big veggie
Loaded with fresh vegetables and robust flavors, the Subway Big Veggie is a satisfying choice for fans of wholesome, plant-forward meals. Packed with tomatoes, cucumbers, green peppers, red onions, lettuce, spinach, and olives, this sandwich delivers a colorful medley of nutrient-rich ingredients. A customizable option, you can enjoy it on your favorite Subway bread and pair it with your preferred condiments, adding versatility to its appeal. Inspired by global vegetarian cuisine, it’s a light yet filling option that aligns with balanced eating habits. High in fiber and low in saturated fats, the Big Veggie supports heart health and digestion, though calorie counts may vary depending on bread and toppings selected. Whether you’re fueling up post-workout or seeking an energizing meal on the go, the Big Veggie stands as a fresh, flavorful, and nutritious choice for plant lovers and health-conscious diners alike.
