1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway beef and cheese sandwich
The Subway Beef and Cheese Sandwich is a hearty choice blending savory flavors and satisfying textures. This sandwich features tender, seasoned beef topped with melted cheese, complemented by your choice of fresh vegetables, such as lettuce, tomatoes, cucumbers, and onions, served on freshly baked bread. The combination of flavors channels classic deli-style cuisine with a modern twist. Rich in protein from the beef and cheese, this meal provides energy and helps support muscle function. Adding plenty of veggies can boost its nutritional profile with fiber, vitamins, and minerals, while opting for whole-grain bread can enhance heart health. However, this sandwich may be higher in sodium and saturated fat depending on the cheese and condiments selected, so moderating extras like dressings can keep it balanced. Perfect for a filling meal, it caters to those seeking a blend of indulgence and customizable nutrition in every bite.
