Subway bacon

Subway bacon

Fast Food

Item Rating: 36/100

1 serving (14 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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1206.9
calories
86.2
protein
0
carbohydrates
86.2
fat

Nutrition Information

1 cup (241.4g)
Calories
1206.9
% Daily Value*
Total Fat 86.2 g 110%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 0 g
Cholesterol 258.6 mg 86%
Sodium 3448.3 mg 149%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 86.2 g 172%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 862.1 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 775 cal (69.2%)
Protein: 344 cal (30.8%)
Carbs: 0 cal (0.0%)

About Subway bacon

Subway Bacon offers a savory, smoky flavor perfect for adding indulgence to your sandwich or wrap. Made from cured pork, it's traditionally seasoned and cooked to achieve its signature crispness. Common in American cuisine, bacon is a favorite topping that complements a variety of recipes, from hearty breakfasts to classic lunch combinations. While bacon provides a source of protein and essential B vitamins, it’s also high in sodium and saturated fat, making moderation important for a balanced diet. Enjoy it as part of a customized Subway meal, pairing with vegetables and whole-grain bread to create a satisfying yet mindful option.