1 serving (35 grams) contains 70 calories, 1.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 20.3 g | 72% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.6 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1014.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway avocado
Subway Avocado is a creamy, flavorful addition made from ripe avocados, offering a hint of buttery texture and mild taste. Known for its origins in Central and South America, avocado has become a staple ingredient in various cuisines worldwide, prized for its versatility and nutritional profile. Packed with healthy monounsaturated fats, Subway Avocado can contribute to heart health when enjoyed as part of a balanced diet. It also provides fiber, vitamins like C, E, and K, and essential minerals like potassium, making it a nutritious choice. While avocado naturally contains calories and fats, its nutrient density makes it an excellent way to enhance the flavor and health factor of your Subway sandwich or salad. Use it as a spread, topping, or mixed into your meal for an extra boost of creaminess and nutrition.
