1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Submarine sandwich
The submarine sandwich, or "sub," is a versatile and hearty meal originating from Italian-American cuisine. Typically served on a long, soft roll, the sandwich is filled with a variety of ingredients such as deli meats (ham, turkey, salami), cheeses, fresh vegetables (lettuce, tomatoes, onions, peppers), and condiments like mayo, mustard, or oil and vinegar. Protein-packed fillings provide sustained energy, while vegetables add fiber, vitamins, and antioxidants. Whole-grain bread options can increase its nutritional value, offering more fiber and a slower release of carbohydrates. However, some subs can be high in sodium, saturated fat, and calories, especially when loaded with processed meats, creamy dressings, or cheeses. To make it a balanced choice, opt for lean proteins, plenty of veggies, and lighter condiments. Whether cold or toasted, submarine sandwiches are a customizable and satisfying option enjoyed worldwide.
