1 serving (71 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 13.3 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Submarine sandwich bread
Submarine sandwich bread, commonly referred to as "sub bread," is a soft, elongated loaf ideal for holding assorted fillings like meats, cheeses, vegetables, and sauces. Originating in Italian-American cuisine, its adaptable flavor complements a wide variety of sandwich styles, from traditional deli cuts to hearty meatball subs. Typically made with flour, water, yeast, sugar, salt, and sometimes oil or eggs, sub bread has a mild taste and slightly chewy texture. While its simplicity makes it a versatile option, the nutritional profile varies depending on the recipe. Whole-grain versions provide dietary fiber and essential nutrients, whereas white sub bread may lack these benefits, offering fewer complex carbohydrates. To maintain a balanced diet, pairing it with nutrient-rich fillings and moderate portions is recommended. Submarine sandwich bread is more about structure and convenience, linking indulgence with versatility on the meal table.
