1 serving (100 grams) contains 265 calories, 9.0 grams of protein, 3.5 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1177.9 mg | 51% | |
| Total Carbohydrates | 117.8 g | 42% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.0 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Submarine bread
Submarine bread, commonly known as a sub roll, is a soft, elongated loaf used as a base for submarine sandwiches. Typically originating from Italian-American cuisine, this bread is made from basic ingredients such as flour, water, yeast, sugar, and salt, with variations including milk or olive oil for added richness. Its slightly crusty exterior and fluffy interior make it ideal for holding generous fillings like deli meats, cheeses, vegetables, and condiments. Nutrition-wise, submarine bread is a source of carbohydrates for energy but is often refined, offering limited fiber compared to whole-grain options. Depending on preparation, it may also contain added sugars or fats. For a healthier choice, look for whole-grain varieties or those made with minimal additives. While versatile and satisfying, its nutritional profile largely depends on the ingredients and size of the roll, as well as the toppings and fillings it accompanies.
