1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sub sandwich with vegetables and cheese
Originating from American fast-food culture with influence from Italian deli traditions, the sub sandwich with vegetables and cheese is a versatile meal, typically served in a long, split roll. This hearty option features a medley of fresh vegetables—like lettuce, tomatoes, cucumbers, and bell peppers—paired with slices of cheese, such as cheddar, mozzarella, or provolone. Optional additions include lean protein like turkey or chicken, though vegetarian versions remain popular. High in fiber from vegetables and offering calcium from the cheese, this sandwich contributes to a balanced intake. However, watch for processed ingredients or extra sauces, which can add sodium and calories. Opting for whole-grain bread and portion control boosts its health benefits. The sub sandwich is a customizable dish that blends convenience and variety while offering potential for mindful eating.
