1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sub sandwich with scrambled eggs and sausage
This hearty sub sandwich combines fluffy scrambled eggs, savory sausage, and melted cheese, all nestled inside a freshly baked submarine roll. Inspired by American breakfast classics, this handheld meal is perfect for mornings on the go. Packed with protein from the eggs and sausage, it provides sustained energy to kickstart the day. The bread adds carbohydrates, which fuel your body's immediate needs, while the cheese introduces calcium for bone health. However, the sausage and cheese can contribute to higher levels of saturated fat and sodium, so moderation is key for those monitoring heart health. Opting for whole-grain bread and leaner sausage alternatives can increase its nutrient density. Whether enjoyed as-is or customized with veggies like spinach or tomatoes for added fiber and vitamins, this breakfast sandwich is both comforting and satisfying.
