Sub sandwich with salami and cheese

Sub sandwich with salami and cheese

Lunch

Item Rating: 52/100

1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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705.9
calories
29.4
protein
58.8
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1764.7 mg 76%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 58.8 mcg 294%
Calcium 352.9 mg 27%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 317 cal (47.4%)
Protein: 117 cal (17.5%)
Carbs: 235 cal (35.1%)

About Sub sandwich with salami and cheese

The Sub Sandwich with Salami and Cheese is a classic deli-inspired combination that showcases bold flavors and satisfying textures. Typically served on a soft hoagie roll, this sandwich features layers of cured salami, creamy slices of cheese, and an assortment of fresh toppings like lettuce, tomatoes, onions, and pickles. Often paired with condiments like mustard or mayonnaise, it offers customizable options to suit individual taste preferences. This sandwich is rooted in Italian-American deli cuisine, reflecting the use of traditional cured meats and rich cheeses. While the salami provides a robust flavor and protein boost, it is also high in sodium and fats, making moderation important. The addition of fresh vegetables contributes vitamins, minerals, and fiber, while the bread offers carbohydrates for energy. Overall, it’s a flavorful indulgence best balanced within a varied and mindful diet.