One cup of Sub sandwich with lettuce and turkey is around 240 grams and contains approximately 494.0 calories, 30 grams of protein, 22.7 grams of fat, and 41.0 grams of carbohydrates.
Sub Sandwich With Lettuce And Turkey is a delicious and satisfying treat that brings together bold flavors and wholesome ingredients. This classic deli favorite features layers of tender, sliced turkey, crisp lettuce, and your choice of fresh vegetables nestled inside a soft, freshly baked sub roll. Originating from American cuisine, this sandwich not only satisfies your cravings but also offers health benefits. Lean turkey is a great source of protein, while the crispy lettuce and added veggies provide essential vitamins and minerals. Enjoy a tasty and nutritious meal that’s perfect for lunch or a quick snack!
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Nutrition Information
Calories |
494.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
