1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sub sandwich with lettuce and turkey
A sub sandwich with lettuce and turkey is a classic deli option rooted in American cuisine, inspired by Italian-style submarine sandwiches. It features layers of lean, protein-rich turkey breast, crisp lettuce, and your choice of bread, often a whole-grain or white sub roll. Additional toppings like tomatoes, onions, or condiments such as mustard or mayonnaise can be added based on preference. This sandwich is a wholesome choice for those seeking a balanced meal, offering a good source of lean protein and fiber if served on whole-grain bread. Opting for light dressings or skipping cheese can keep the calorie and fat content lower. Notably, this meal is low in saturated fat and contains essential vitamins and minerals from the lettuce and turkey. However, its sodium content may vary depending on the type of turkey and bread used, so it’s worth checking labels or choosing low-sodium options when available.
