1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sub sandwich
A sub sandwich, also known as a submarine sandwich, is a popular meal originating from Italian-American cuisine. It typically consists of a long roll or baguette split lengthwise and filled with a variety of ingredients such as meats, cheeses, vegetables, and condiments. Common choices include ham, turkey, roast beef, salami, lettuce, tomato, pickles, onions, and mayonnaise or mustard. Some variations include hot sandwiches with melted cheese or toasted bread. Sub sandwiches can be a balanced meal, providing protein from meats and cheeses, fiber and vitamins from vegetables, and energy from the bread. Whole-grain options for the bread and lean proteins can increase their nutritional value. However, subs can also be high in sodium, saturated fats, and calories, especially if loaded with processed meats, heavy sauces, or extra cheese. Customization allows for healthier choices to fit individual dietary needs and preferences.
