1 serving (64 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1481.5 mg | 64% | |
| Total Carbohydrates | 140.7 g | 51% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 14.8 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 370.4 mg | 28% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 296.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sub sandwich bread
Sub sandwich bread is a soft, elongated loaf traditionally used to craft sandwiches, originating from Italian-American cuisine. Made primarily from wheat flour, water, yeast, sugar, and salt, its texture is airy yet sturdy to hold generous fillings. Variants include whole-grain, white, and multigrain options, with some recipes incorporating seeds or herbs for added flavor. Nutritionally, whole-grain versions offer more fiber, aiding digestion and supporting heart health, while white bread is lower in nutrients and higher in simple carbohydrates. Typically low in fat, sub sandwich bread can become calorie-dense depending on portion size or added toppings like butter or cheese during preparation. Its versatility makes it ideal for a balanced meal but pairing it with lean proteins, fresh vegetables, and healthier spreads is key to enhancing its nutritional benefits.
