1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sub roll
A sub roll is a type of bread traditionally used for making sandwiches and is shaped like a long, narrow loaf. Originating from Italian-American cuisine, sub rolls are often associated with submarine sandwiches or "subs." This versatile bread is soft inside with a slightly crisp crust, typically made from basic ingredients such as flour, water, yeast, sugar, and salt. Sub rolls are often enriched with vitamins and minerals in commercial production, offering dietary fiber depending on the flour type. Whole-grain versions provide more nutrients and sustained energy, while white sub rolls may lack fiber and be higher in refined carbohydrates. They pair well with a wide range of fillings and flavors, making them a staple in many cuisines. Balance their nutritional profile by filling them with lean proteins, fresh vegetables, and low-fat spreads to create a healthier meal option.
