Sub roast beef

Sub roast beef

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Sub roast beef

The Roast Beef Sub is a hearty sandwich crafted with savory slices of seasoned, slow-roasted beef, layered onto freshly baked bread. Complemented by crisp lettuce, ripe tomatoes, and your choice of condiments, this classic deli-inspired creation offers a satisfying blend of flavor and texture. Originating from the rich tradition of American sandwich culture, it showcases the popular pairing of tender beef and fresh toppings. Nutritionally, roast beef is a great source of high-quality protein and essential nutrients like iron and zinc, supporting muscle health and energy levels. However, depending on preparation and added ingredients, it may contain elevated levels of sodium or saturated fats. Customization options such as whole-grain bread and lighter sauces can help balance your meal while maintaining its wholesomeness. Perfect for an energizing lunch or a fulfilling dinner, the Roast Beef Sub is a timeless choice for meat lovers.