1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sub on white bread
The Sub on White Bread is a classic sandwich featuring a soft white bread base, typically filled with a combination of sliced deli meats such as turkey, ham, or roast beef, and topped with cheese, fresh vegetables like lettuce, tomato, cucumbers, and onions, and optional condiments such as mayonnaise, mustard, or oil and vinegar. This sandwich is a staple in American cuisine, often enjoyed as a quick meal or lunch option. While white bread offers a neutral flavor and soft texture, it is lower in fiber and nutrients compared to whole-grain alternatives. The nutritional profile of the Sub largely depends on the chosen fillings: leaner protein options and an abundance of vegetables can make it a balanced choice, whereas heavier condiments and processed meats may increase sodium and calorie content. Customization allows for both indulgence and healthier adaptations to suit individual dietary preferences.
