1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sub bread rolls
Sub bread rolls, a popular choice for sandwiches, are long, soft, and slightly crusty rolls that originated from Italian and American cuisines. Typically made from a blend of enriched wheat or white flour, water, yeast, sugar, and salt, these rolls have a light, airy interior perfect for holding a variety of fillings. Nutritionally, sub rolls can provide a source of energy due to their carbohydrates, but they often lack fiber if made from refined white flour. Whole-grain versions offer higher fiber content, supporting digestion and heart health. Some variants may contain added sugars or oils, impacting calorie content, so checking labels is beneficial for healthier options. Sub bread rolls are versatile and enjoyed worldwide, but their nutritional value largely depends on the type of flour and additional ingredients used. Opt for whole-grain varieties and balance your fillings for a more wholesome meal.
