1 serving (75 grams) contains 210 calories, 7.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
661.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1259.8 mg | 54% | |
| Total Carbohydrates | 126.0 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sub bread
Sub bread is a versatile loaf traditionally used for sandwiches, often linked to Italian-American cuisine but widely embraced globally. Typically elongated and soft, it’s made from a mix of wheat flour, water, yeast, sugar, salt, and sometimes oil or preservatives. Variants include whole grain or multigrain options for added fiber and nutrients. Sub bread is low in fat and cholesterol-free but can vary significantly in nutritional value depending on its ingredients. White sub bread tends to be less nutrient-dense, while whole-grain versions offer more vitamins and minerals, supporting heart health and digestion. It’s an excellent base for a variety of fillings, balancing energy-dense carbohydrates with proteins and vegetables. However, refined versions may spike blood sugar levels and lack dietary fiber, so choosing whole-grain and portion control can make it a healthier option in any meal plan.
