1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suan cai yu fish
Suan Cai Yu, or Sour Cabbage Fish, is a classic dish in Chinese Sichuan cuisine, renowned for its bold flavors and fragrant, tangy broth. This dish features tender white fish, such as grass carp or catfish, simmered in a savory soup base made from pickled mustard greens (suan cai), chili oil, Sichuan peppercorns, and aromatic spices. High in protein and rich in omega-3 fatty acids, the fish is nutritious and supports heart and brain health. The pickled greens provide probiotics, which promote gut health, and the dish is often low in carbohydrates. However, its sodium content can be high due to the pickled vegetables and seasoning, and it may also have a fair amount of spicy oil. It is best enjoyed in moderation as part of a balanced diet. Suan Cai Yu offers a flavorful journey into the world of Sichuan culinary artistry while delivering multiple health benefits.
