1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suahe
Suahe, also known as banana prawns, is a popular shellfish commonly featured in Filipino cuisine. These prawns are medium-sized crustaceans found in coastal waters and are known for their tender meat and mildly sweet flavor. Rich in protein, Suahe offers essential amino acids that support muscle growth and tissue repair. It is also a good source of omega-3 fatty acids, which promote heart health, brain function, and reduce inflammation. In addition, Suahe provides vitamins and minerals like vitamin B12, selenium, and zinc, which are vital for energy metabolism and immune function. While Suahe is nutrient-rich, it is important to consume it in moderation, especially if it is cooked with high-sodium sauces or fried, as these can impact heart health. For a balanced diet, pair Suahe with fresh vegetables and whole grains to enhance its nutritional benefits.
