Sua gai lao soup

Item Rating: 71/100

One cup of Sua gai lao soup is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Sua Gai Lao Soup is a traditional Laotian dish that warms the soul and excites the palate. This flavorful soup features tender chicken simmered with aromatic herbs, lemongrass, and galangal, creating a fragrant broth that’s both comforting and invigorating. Loaded with fresh vegetables like mushrooms and greens, it offers a nutritious boost rich in vitamins. The combination of spices not only enhances flavor but also packs health benefits, promoting digestion and immunity. Whether enjoyed on a chilly day or as a vibrant meal, Sua Gai Lao Soup truly embodies the essence of Laotian cuisine.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.8g	0%
Saturated Fat 1.44g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 768mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 1.92g	0%
Total Sugars 2.88g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%