1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sua gai lao soup
Sua Gai Lao Soup is a flavorful and hearty traditional dish from Lao cuisine, known for its rich, comforting qualities. This soup typically features tender shredded chicken, sticky rice, and an aromatic blend of herbs and spices, such as lemongrass, galangal, and kaffir lime leaves. Coconut milk may be included for additional creaminess and depth. Sua Gai Lao is cherished for its balance of savory and refreshing flavors, often enhanced with chili and lime for a subtle hint of heat and citrus. Nutritionally, the dish provides lean protein from the chicken and energy-rich carbohydrates from the sticky rice. The incorporation of herbs and spices offers antioxidants and potential anti-inflammatory benefits. However, its calorie content can rise if coconut milk is used generously. Overall, Sua Gai Lao Soup is a nourishing and satisfying meal, especially when enjoyed in moderation as part of a balanced diet.
