Stuvade makaroner

Stuvade makaroner

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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352.9
calories
11.8
protein
58.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 470.6 mg 20%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.1%
12.9%
23.1%
Fat: 84 cal (23.1%)
Protein: 47 cal (12.9%)
Carbs: 235 cal (64.1%)

About Stuvade makaroner

Stuvade Makaroner, a classic dish from Swedish cuisine, consists of pasta cooked in a creamy sauce typically made from milk, butter, flour, and sometimes a hint of nutmeg or cheese for added flavor. While traditionally prepared with elbow macaroni, variations can include other types of pasta. The dish is celebrated for its comforting texture and mild flavor, often enjoyed as a main meal or side dish. This dish provides carbohydrates as the primary energy source from the pasta. However, the creamy base is typically rich in fats and calories due to the butter and milk, which may not be suitable for those seeking low-fat options. Despite its indulgent nature, Stuvade Makaroner can be balanced with the addition of vegetables or lean proteins to enhance its nutritional profile. It remains a beloved staple in Swedish home cooking, perfect for those seeking hearty comfort food.