1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuufed button mushroom
Stuffed button mushrooms are a savory appetizer or side dish favored in various cuisines, particularly Italian and American. The dish features small, tender button mushroom caps filled with a flavorful mixture of ingredients like breadcrumbs, herbs, garlic, cheeses, and occasionally meats like sausage or bacon. These mushrooms are baked to create a golden, fragrant bite that's rich in taste. Mushrooms themselves are nutrient-dense, offering vitamins D and B, potassium, and antioxidants while being low in calories. However, the filling can be high in fat and sodium depending on the recipe, especially if cheese or processed meats are included. Opting for whole-grain breadcrumbs and lighter fillings can boost nutritional value without sacrificing flavor. This versatile dish pairs well with salads and entrees, making it both a crowd-pleaser and a customizable addition to balanced meals.
