1 serving (100 grams) contains 105 calories, 18.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sturgeon
Sturgeon is a nutrient-rich fish prized for its mild, meaty flavor and versatility in global cuisines. Originating from both freshwater and marine environments, sturgeons are ancient species often associated with luxury dining thanks to their prized caviar. The flesh of sturgeon is high in protein, omega-3 fatty acids, and essential vitamins such as B12 and D, making it a heart-healthy choice that supports brain function, immune health, and inflammation reduction. It is commonly featured in European and Russian culinary traditions, often smoked, grilled, or prepared in soups and stews. While sturgeon benefits from its high nutritional profile, its sustainability can be a concern due to overfishing; opt for responsibly sourced varieties to reduce environmental impact. Rich and satisfying, sturgeon offers a flavorful way to incorporate essential nutrients into your diet.
