1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffing with gravy
Stuffing with gravy is a classic dish often served during holiday meals, particularly in American and European cuisines. Stuffing typically consists of bread cubes combined with herbs, onions, celery, and seasonings, sometimes enhanced with ingredients like nuts, fruits, or sausage. It is baked separately or cooked inside poultry, absorbing flavorful juices. Gravy, made from pan drippings, broth, flour, and seasonings, is poured over the stuffing to add richness and moisture. Nutritionally, stuffing with gravy offers a comforting balance of carbohydrates from the bread and some vitamins and minerals from vegetables and spices. However, its calories can climb quickly, especially when made with butter, meats, or heavy gravy. Gravy often contains fat and sodium, making moderation important. Opting for whole-grain bread, reducing added fats, or using a lighter gravy can improve its nutritional profile while preserving its quintessential holiday appeal.
