1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffer mushrooms
Stuffer Mushrooms are a versatile culinary delight, often used as a base for savory stuffed dishes. Typically made with large mushroom caps, such as portobello or button mushrooms, they are filled with a variety of ingredients like cheese, vegetables, grains, or meats. This dish draws inspiration from European and Mediterranean cuisines, featuring bold flavors and creative combinations. Nutritionally, mushrooms are low in calories, fat-free, and rich in essential nutrients like B vitamins, selenium, and antioxidants. When paired with wholesome fillings like quinoa, spinach, or lean protein, Stuffer Mushrooms can be a nutritious, fiber-packed meal or appetizer. However, the healthiness largely depends on the stuffing—using heavy cheeses or processed meats can significantly increase the calorie and fat content. For a lighter option, opt for plant-based fillings and minimal added oils. Perfect for vegetarians and omnivores alike, Stuffer Mushrooms are a satisfying and nutrient-rich choice for balanced meals.
