1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed zucchini with ground beef
Stuffed Zucchini with Ground Beef is a wholesome dish rooted in Mediterranean and Middle Eastern cuisine, celebrated for its brilliant balance of flavor and nutrition. This savory recipe features tender zucchini halves hollowed out and generously filled with a seasoned mixture of lean ground beef, onions, garlic, fresh herbs, and occasionally rice or breadcrumbs for added texture. Often baked to perfection, it’s topped with tomato sauce or a yogurt-based dressing for a tangy finish. Zucchini, rich in vitamins A and C, provides fiber and hydration, while lean ground beef contributes protein and essential minerals like iron. For a healthier twist, whole grains or quinoa may replace traditional fillers. While nutrient-dense, moderation is key due to potential sodium content in sauces or richness in ground beef, depending on preparation methods. Overall, this dish embodies a flavorful, balanced approach to eating with roots that honor ancient culinary traditions.
