1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed zucchini with cheese
Stuffed Zucchini with Cheese is a flavorful dish rooted in Mediterranean cuisine, showcasing fresh, nutrient-rich zucchini as the star ingredient. These hollowed zucchini halves are typically filled with a mixture of vibrant vegetables, herbs, breadcrumbs, and shredded cheese, then baked to perfection. Packed with vitamins A and C, potassium, and fiber from the zucchini, this dish supports healthy digestion and immune function. The addition of cheese provides protein and calcium, though it may add saturated fat depending on the variety used. Using whole-grain breadcrumbs and moderate amounts of cheese can enhance its nutritional profile. It's a versatile recipe accommodating various diets, with easy options for vegetarian or gluten-free adaptations. Stuffed Zucchini is an excellent way to enjoy a wholesome, balanced meal while savoring the fresh flavors of Mediterranean-inspired cooking.
