1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed zucchini flower
Stuffed zucchini flowers are a delicate and flavorful dish originating from Mediterranean and Italian cuisines. The flowers of the zucchini plant are carefully filled with a mixture of ingredients that typically include ricotta or goat cheese, herbs like basil or parsley, and sometimes breadcrumbs or nuts for texture. They are often lightly battered and fried or baked, resulting in a crispy exterior and creamy filling. Zucchini flowers are low in calories and rich in vitamins such as A and C, offering antioxidants and a nutrient boost. The stuffing adds protein, while herbs contribute anti-inflammatory properties. However, frying can increase fat and calorie content, making baked versions a healthier alternative. This dish is prized for its vibrant presentation and balance between indulgence and nutritious value, making it both a treat and a wholesome option depending on preparation.
