1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed yellow pepper
Stuffed yellow peppers are a vibrant, nutrient-packed dish often associated with Mediterranean and Middle Eastern cuisine. Typically, a yellow bell pepper serves as the vessel, filled with a savory mixture of ingredients such as rice or quinoa, lean ground meat, beans, tomatoes, onions, and fresh herbs. Variations may include cheese, nuts, or spices for added flavor. Yellow bell peppers are rich in vitamins A and C, antioxidants, and dietary fiber, promoting immune health and digestion. The filling, when balanced with lean proteins and whole grains, adds essential nutrients like iron, potassium, and amino acids. While stuffed yellow peppers can be a wholesome meal, the healthiness depends on preparation; high-fat cheeses or processed meats may increase calories and saturated fat content. Overall, these peppers make a colorful, versatile option for those seeking nutritious, flavorful cuisine.
