1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed yellow bell pepper
Stuffed Yellow Bell Pepper is a vibrant and wholesome dish, originating from Mediterranean and Middle Eastern cuisines, but cherished worldwide. The pepper serves as a nutritious vessel, typically filled with a savory mix of ground meats, grains like rice or quinoa, vegetables, and flavorful herbs and spices. Yellow bell peppers are rich in vitamins C and A, antioxidants, and dietary fiber, supporting immune health and digestion. When stuffed with lean proteins and whole grains, the dish becomes a balanced, nutrient-dense meal. Its natural sweetness complements the savory filling, creating a harmonious flavor. While variations using creamy cheeses or fattier meats may increase calories and saturated fats, these can be adjusted for healthier alternatives. Versatile and customizable, Stuffed Yellow Bell Pepper is a delicious way to incorporate vibrant vegetables and wholesome ingredients into your diet.
