1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed vine leaves
Stuffed Vine Leaves, known as Dolma in Mediterranean and Middle Eastern cuisines, are a traditional dish made by rolling vine leaves around a flavorful filling. The stuffing typically includes rice, fresh herbs like parsley and dill, onions, olive oil, and a hint of lemon juice for tanginess. Some variations may include ground meat for added protein. A cornerstone of vegetarian diets, stuffed vine leaves are rich in fiber due to the rice and plant-based ingredients. They are also a good source of vitamins A and C, thanks to the aromatic herbs and vine leaves. Olive oil adds healthy fats, though the dish can be calorie-dense depending on the preparation method. Often served as an appetizer or side dish, stuffed vine leaves are a delicious way to incorporate nutrient-dense greens and heart-healthy ingredients into your diet while enjoying a taste of authentic Mediterranean flavors.
