Stuffed vegetable
One cup of Stuffed vegetable is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Stuffed Vegetable is a vibrant dish that features an array of fresh vegetables, typically bell peppers, zucchini, or tomatoes, filled with a savory mixture of grains, beans, and spices. Originating from Mediterranean cuisine, it brings together flavors from cultures around the world. Packed with nutrients, these vegetables are low in calories and high in vitamins, making them an excellent choice for a healthy meal. The addition of wholesome ingredients like quinoa or brown rice boosts fiber and protein content, providing a satisfying and nourishing option without sacrificing flavor. Enjoy this colorful culinary delight that’s both wholesome and delicious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories