1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed vegetable
Stuffed vegetables are a flavorful and nutritious dish enjoyed across various cuisines, particularly Mediterranean, Middle Eastern, and Indian. Commonly featured vegetables include bell peppers, zucchini, eggplant, and tomatoes, hollowed out and filled with a mixture of ingredients such as rice, grains, minced meat, beans, herbs, and spices. These fillings vary by region, with vegetarian options often rich in fiber and plant-based protein, while meat-based fillings provide additional protein and iron. The dish is typically baked or steamed, preserving the vitamins and minerals in the vegetables. Stuffed vegetables are a great source of dietary fiber, aiding digestion and promoting satiety, while the inclusion of fresh herbs and spices adds antioxidants. However, some versions may be higher in calories due to added oils, cheese, or fatty meats, so moderation and preparation method play a key role in their overall healthfulness. Perfect for a balanced and colorful meal!
