1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed tomatoes
Stuffed Tomatoes are a versatile dish popular in Mediterranean and Middle Eastern cuisines. They typically feature hollowed-out, ripe tomatoes filled with a savory mixture of ingredients such as rice, ground meat, herbs, spices, and sometimes vegetables or cheese. Variations may cater to vegetarian or vegan diets using plant-based stuffing options like lentils or quinoa. Nutritionally, stuffed tomatoes offer a rich source of antioxidants, vitamins A and C, and fiber from the tomatoes themselves. Depending on the stuffing, the dish also provides protein and healthy fats or may be higher in carbohydrates if rice or bread crumbs are included. While generally wholesome, richer versions with cheese or fatty meats might be higher in calories and saturated fats. A well-prepared stuffed tomato balances flavor with nutritious ingredients, making it both a satisfying and nutrient-dense choice for meals or appetizers.
