1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed tomato with tuna and corn
Stuffed Tomato with Tuna and Corn is a light and nutritious dish with Mediterranean roots, celebrated for its simplicity and fresh flavors. This dish features ripe, juicy tomatoes hollowed out and filled with a savory mixture of tuna, sweet corn, and a touch of olive oil or yogurt for creaminess. Often garnished with herbs like parsley or basil, it offers a vibrant balance of natural sweetness and protein. Rich in omega-3 fatty acids from the tuna, this dish supports heart and brain health. The tomatoes provide vitamins C and A, while corn adds fiber and antioxidants like lutein. Low in calories and free from heavy sauces, it's ideal for weight-conscious individuals. However, canned tuna may contain added sodium, so choosing low-sodium options can make it even healthier. This versatile and nutrient-packed recipe is a perfect choice for a wholesome lunch or appetizer.
