One cup of Stuffed tomato with tuna and corn is around 235.3 grams and contains approximately 176.5 calories, 17.6 grams of protein, 5.9 grams of fat, and 17.6 grams of carbohydrates.
Stuffed Tomato With Tuna And Corn is a delicious and vibrant dish that combines fresh, juicy tomatoes filled with a flavorful mix of tuna, sweet corn, and spices. This delightful creation originates from Mediterranean cuisine, celebrated for its light and nutritious ingredients. Packed with protein from the tuna and fiber from the corn, it's a healthy choice that supports a balanced diet. The freshness of the tomatoes adds a burst of flavor while being low in calories. Perfect as a light lunch or a refreshing appetizer, this dish is not only nutritious but also visually appealing. Enjoy a taste of the Mediterranean with each delightful bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
