Stuffed tomato
One cup of Stuffed tomato is around 198 grams and contains approximately 196 calories, 9.4 grams of protein, 9 grams of fat, and 20 grams of carbohydrates.
Stuffed Tomato is a delightful Mediterranean dish that features ripe tomatoes filled with a savory blend of quinoa, fresh herbs, and aromatic spices. Originating from the heart of Mediterranean cuisine, this vibrant meal showcases the essence of healthy eating. Each bite is packed with nutrients, thanks to the fiber-rich quinoa and antioxidant-laden tomatoes. It’s vegetarian-friendly and can easily be made vegan. With its bold flavors and colorful presentation, Stuffed Tomato is not just a dish; it’s a wholesome experience that nourishes both body and soul.
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Nutrition Facts
| Serving size | (198g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 196.02 |
| Total Fat 8.9892g | 0% |
| Saturated Fat 2.3562g | 0% |
| Polyunsaturated Fat 1.9246g | |
| Cholesterol 23.76mg | 0% |
| Sodium 362.34mg | 0% |
| Total Carbohydrate 19.5228g | 0% |
| Dietary Fiber 1.98g | 0% |
| Total Sugars 4.059g | |
| Protein 9.405g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.72mg | 0% |
| Iron 1.6434mg | 0% |
| Potassium 423.72mg | 0% |
Source of Calories