1 serving (198 grams) contains 196 calories, 9.4 grams of protein, 9.0 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
196.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 362.3 mg | 15% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed tomato
Stuffed Tomato is a flavorful dish that features ripe tomatoes hollowed out and filled with a variety of ingredients such as seasoned rice, ground meat, herbs, and vegetables, depending on the recipe. Originating from Mediterranean and Middle Eastern cuisines, this dish highlights fresh, wholesome ingredients and presents a balance of textures and flavors. Tomatoes are rich in antioxidants like lycopene, as well as vitamin C and potassium, which support healthy skin and immune function. When stuffed with lean protein and whole grains, the dish becomes a nutrient-packed meal. However, recipes heavy on cheese, fatty meats, or processed ingredients may increase calorie and fat content. Ideally, stuffed tomatoes are a versatile option to enjoy as a lighter entrée or side while boosting vegetable intake and supporting heart health through their nutrient profiles.
