1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed tofu
Stuffed tofu is a versatile dish popular in various Asian cuisines, including Chinese, Vietnamese, and Malaysian cooking. It typically features tofu blocks hollowed out or slit to hold a savory filling, such as ground meat, shrimp, mushrooms, or vegetables, often seasoned with garlic, soy sauce, or aromatic spices. This protein-packed meal combines the health benefits of tofu, rich in plant-based protein, iron, and calcium, with nutrient-dense fillings that add vitamins and minerals. Tofu is low in calories and cholesterol-free, making it a good option for heart health and weight management. However, preparation methods can vary—fried stuffed tofu, for example, might contain higher levels of fat than steamed or baked versions. Whether enjoyed as a snack, appetizer, or entree, stuffed tofu is both satisfying and adaptable to various dietary preferences, offering a balance of flavor and nutrition.
