1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 10.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed sweet potato
A stuffed sweet potato is a versatile dish often seen in global cuisines, particularly American and vegetarian cooking. This nutritious meal starts with a baked sweet potato, prized for its naturally sweet flavor and vibrant orange hue, packed with beta-carotene, fiber, and essential vitamins like C and A. The "stuffing" can vary widely, ranging from savory options like black beans, quinoa, avocado, and spices, to sweeter toppings like nuts and dried fruits. Commonly paired ingredients include protein-packed legumes or lean meats, making it a balanced and satisfying choice. Its complex carbohydrates provide lasting energy, while its nutrient density makes it a wholesome option for most diets. To keep it healthy, opt for fresh, unprocessed toppings and limit butter, cheese, or sugary additions. Low in fat yet rich in antioxidants, a stuffed sweet potato easily becomes a centerpiece for health-conscious meals.
