1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed squash
Stuffed squash is a versatile dish enjoyed in various cuisines around the world, from Mediterranean to American comfort food. Typically, it features hollowed-out squash varieties like zucchini, acorn, or butternut, filled with a savory mixture of grains, vegetables, beans, and sometimes lean proteins like ground turkey or tofu. Herbs, spices, and toppings such as cheese or breadcrumbs add flavor and texture. High in fiber, vitamins A and C, and potassium, squash itself is a nutrient-rich base. Depending on the filling, it can also be a source of protein and complex carbohydrates, making it a balanced meal option. However, toppings like cheese or added oils can increase saturated fat and calorie content, so portioning is key. Stuffed squash is both nutritious and customizable, making it a great choice for those seeking a flavorful meal that highlights wholesome ingredients.
